INCLUDES
• ROOM AND BREAKFAST AT THE CHIANGMAI WHITEHOUSE.
• TRANSPORTATION.
• TRAINING AT SOONKEELA…CHAY-YAI GYM THAI BOXING TRAINING SCHOOL.
COACHED BY
• CHAY-YAI SITTHEPPITAK
(CHAMPION JUNIOR BANTAM
WEIGHT 115lbs.OF LUMPINEE BOXING STADIUM’1995 THAILAND)
• ATTACHAI POR SAMRANCHAI
(CHAMPION JUNIOR FEATHER
WEIGHT 122lbs.OF LUMPINEE BOXING STADIUM’1998 THAILAND)
• AND 10 TRAINERS FORMER SUPERSTAR MUAYTHAI.
EXERCISE CHART
◊ IN THE MORNING START AT 6.00 AM.
1. RUN 10 KM.
2. SHADOW BOXING 3 ROUNDS
(EACH ROUND 4 MINUTES)
3. PRACTICE KICKING WITH SPARING PARTNER 3 ROUNDS
(EACH ROUND 4 MINUTES)
4. PRACTICE KICKING ON THE KICK BAG 3 ROUNDS
(EACH ROUND 4
MINUTES)
5. BOXING TAC TIC AND TECHNIQUE 3 ROUNDS
(EACH ROUND 4 MINUTES)
6. PRACTICE KNEEING 300 TIMES
7. DRILL EXERCISE 10 MINUTES
◊ IN THE AFTERNOON START AT 4.00PM.
SIMILAR LIKE THE MORNING CHART BUT RUN 5 KM. AND PLUS 300
TIMES SIT –UP.
NOTE :
AS YOU COMPLETED THE BOXING COURSE IF YOU WISH TO FIGTH IN THE RING YOU
ARE ALWAYS WELCOME.
